I offer personal training, group training, training and meal plans and workshops.
Personal training | Personal training is a good choice if you want to improve your physical performance, burn fat and learn the correct techniques for exercises. In personal training we focus on exercising safely. We look at your goals and draw up a training plan suited to your body. In personal training I give you both advice and motivation.
Why would You use a Personal Trainer to help You?
- Do You know how to achieve your goals in the most easy and efficient way? What sort of exercises and training should You do, how often?
- How heavily or lightly should You train in order to achieve your goals without injuring yourself or wearing yourself out unnecessarily?
- Do You know how to perform different movements and exercises correctly and safely?
- Can you get yourself moving and motivated even on your bad days?
- Are you suffering from pains for example in your muscles or joints? How could you alleviate or get rid of them altogether in order to live a pain free life?
I will help you achieve Your goals by guiding, helping, and motivating you. I will make sure that you will see and feel the progress in your fitness, and I will help you shift your thoughts about exercise to be more positive.
I want to help You to move and reach Your goals!
What does this all mean in practice?
Before we start training, I’ll talk with you about your wishes and goals in regards to exercise and training. Based on this I’ll guide you and help you train in a safe and effective way. We’ll examine your goals and I’ll make a personalized training plan for you, to help you achieve your goals faster. During our face-to-face exercise sessions, I will offer you advice and motivation. When you buy a training package of 10 meetings or more, I will also create a personalized training program for you to follow according to your own schedule in between our sessions (or after you stopped them).
Some of my training packages also include a personalized meal plan, where I help you to improve your diet and together, we will develop the best possible overall solution for you to help you achieve your goals. Whether it be gaining muscle mass, losing weight, or improving your overall wellbeing.
Group training | Group training is an ideal choice if you are willing to train in a small group where everyone shares the same goals: to find the motivation they need, to improve and to support one another. My aim is to bring people together who are not prepared to train on their own or want to find workout partners and also try a variety of interesting areas. In addition, you can invite me to different sports events and other gyms to lead group training.
Training and meal plans | You can order meal and training plans from me. These can be ordered separately or together. I draw up the plans specifically for you, for which purpose I offer a separate consultation to determine your needs and wishes. I will help you improve your menu and together we will find the best solution for you to find your way to healthy exercise.
Workshops | You can use this service if you are looking for someone to run workshops at sports events, training sessions, etc. Topics that my workshops cover include finding motivation, proper diets, healthy exercise and training wisely.